Warm-up 2:00 bike, row, ski 3 Sets: 10 Walking lunges50′ Skipping high knees50′ Running high knees50′ Halo monster walk, right50′ Halo monster walk, left Strength/skill High hang clean @ 50-60% 3 reps EMOM for 8 minutes WOD 4 Rounds for time: 10 Double DB clean to OH 50/3510 Toes-to-bar10 Box jumps or step-ups 24/20 Hybrid...Read More