Monday Holiday schedule: 8:30 sweat, 9:30, 3:30, 4:30 Warm-up2:00 Bike, row, ski3 Sets:10 Pineapple pikers50′ Halo monster walk10 Ring rows10 Goblet squatsStrength/SkillBack squat4-4-4-4-4 80%WOD10 Minute AMRAP:100 Meter run10 Deadlifts 185/125100 Meter run10 Burpees over the barRead More