Warm-up 2:00 Bike, row, ski 3 Sets: 10 Banded good mornings10 PVC pass throughs:15 Bar hang Strength/Skill Deadlifts 7-5-3-2 @20X1 WOD 14 Minute AMRAP: 7 Hang power snatch 75/5521 Sit-ups100 Meter Suitcase carry 70/53 Hybrid Conditioning (5:30) 25 Minute AMRAP: 400 Meter run50′ Burpees broad jumps20 Plate GTOH800 Meter run1,000 Meter row50′ Burpee broad jumps20...Read More