Warm-up 2:00 Bike, row, ski 3 Sets: 10 Ring rows10 Sampson lunges3 Inchworms WOD 15 Minute AMRAP: 60 Calorie row or ski40 KBS 53/35 Accessory 3 sets: 10-15 DipsRest 30 seconds24 Alternating Dumbbell CurlsRest 30 seconds15-20 Banded tricep extensionsRest 30 seconds Followed by… 3 sets:Max unbroken strict pull-upsMax unbroken DB bench pressRest 1:00 between setsRead More