Warm-up 2:00 Bike, row, ski 3 Sets: 10 Banded good mornings10 Walking lunges:15 Bar hang Strength/Skill Deadlifts 8-6-4-3 @20X1 WOD 5 Rounds for time: 100 Meter suitcase carry 70/5310 Toes-to-bar100 Meter suitcase carry3 Hang power cleans -Choose a weight that can be completed unbroken -Score = rounds, weight Hybrid conditioning (5:30) 0-8:00800 Meter RunMax Calorie...Read More