Warm-up 2:00 Bike, row, ski 3 Sets: 10 Pineapple pikers50′ Halo monster walk10 Ring rows10 Goblet squats Strength/Skill Back squat 6-6-6-6-6 65% WOD 3 Rounds for time: 500 Meter row or ski40 Sit-ups30 Alternating DB snatches 50/35Read More
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