Warm-up 2:00 Bike, row, ski 3 Sets: 10 Strict DB press10 Walking lunges:15 Plank or HS hold WOD In teams of 2, complete as many rounds and reps as possible in 25 minutes of: 40 Calorie row or ski16 Box Step jumps or step-ups 24/20″20 Push press 95/65Read More
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