Warm-up 2:00 Bike, row, ski 3 Sets: 10 Ring rows10 Sampson lunges3 Inchworms WOD 3 Sets for max reps: 2:00 Bike, calories:30 rest2:00 Wall balls 20/14:30 rest2:00 DB Man makers 50/35:30 rest Accessory 3 sets:15 DB Bench pressRest 30 seconds20 Alternating Dumbbell CurlsRest 30 seconds10-15 Banded tricep extensionsRest 30 seconds Followed by… 2 sets:Max unbroken...Read More