Warm-up 2:00 Bike, row, ski 3 Sets: 10 Banded good mornings10 Walking lunges:15 Plank or HS hold Strength/Skill Deadlifts 9-7-5-3 @20X1 WOD 15 Minute AMRAP: 20 Calorie row or ski5 Power cleans 15 Burpees over-the-bar -Choose a weight that can be completed unbroken -Score = rounds, weight Hybrid conditioning (5:30) 30 Minute AMRAP: 60 Calorie...Read More