Warm-up 2:00 Bike, row, ski 3 Sets: 10 Ring rows10 Sampson lunges:15 Bar hang:15 Jumps rope Strength/Skill 3 Sets, not for time: 100 Meter Single KB front rack carry10-15 Dips10 DB rows/arm WOD 20 Minute ARMAP: 4 T2B8 Push-ups16 Double-unders Hybrid Conditioning (10:30) 10 Minute AMRPAP: Row, meters 10 Minute AMRAP: 250 Meter ski15 Push-ups...Read More