Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang:15 HS or plank hold5 DB shoulder press @505010 walking lunges Strength/skill Push jerk 5-5-5-5-5 65% WOD 5 Rounds for time: 20 Single DB box step-overs 20″ 50/3510 DB pull throughs 50/3520 Sit-upsRead More
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