Warm-up 2:00 Bike, row, ski 3 Sets: 10 Ring rows10 Sampson lunges:15 Plank or HS hold:15 Jumps rope Strength/Skill 3 Sets, not for time: 100 Meter farmer carry1-3 Rope climbs12 V-ups or tuck-ups WOD 14 Minute AMRAP: 5/3 Strict pull-ups10 Power snatches 75/5520 Double-undersRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
