Warm-up 2:00 Bike, row, ski 3 Sets: 10 Banded good mornings10 Walking lunges:15 Plank or HS hold Strength/Skill Deadlifts 10-8-6-4 @20X1 WOD 5 Rounds for time: 6 Front squats 155/105 – from rack8 Box jumps or step-ups 24/2014 KBS 53/35 Hybrid Conditioning (5:30) 25 Minute AMRAP: 20 KBS500 Meter row20 Goblet squats400 Meter ski20 Box...Read More