Warm-up 2:00 Bike, row, ski 3 Sets: 10 Ring rows20 Shoulder taps10 KB deadlifts3 Inchworms WOD EMOM for 30 minutes (5 sets):Station 1: 10 Burpees over the barStation 2: 5 Supine barbell rowsStation 3: 1-3 Wall walksStation 4: 8 Strict shoulder pressStation 5: 5 D-ball over the shoulderStation 6: Rest Hybrid Conditioning (10:30) 1 Mile...Read More