Warm-up 2:00 Bike, row, ski 3 Sets: 10 DB floor press:15 Bar hang20 Mountain climbers Strength/Skill Bench press 5-5-3-3-2-1-1-1 Build to a heavy single WOD 10 Minute AMRAP: 10 Pull-ups12 Push-ups10 Hang power cleans 115/75Read More
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