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Day

January 18, 2026

Monday 1/19/2026

January 18, 20260
Warm-up 2:00 Bike, row, ski 3 Sets: 10 Pineapple pikers10 Halo squats10 Ring rows5 Bottoms up KB press/side Strength/Skill Back squat 10-10-10 50-60% WOD 7 Minute AMRAP: 15 Calorie row15 Wall balls 20/14 Rest 2 minutes 7 Minute AMRAP: 10 Calorie bike or ski12 Alternating DB snatches 50/35
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