Holiday Schedule: Monday 1/19 – No 6:30 pm WOD Teams of two, 20 Minute AMRAP: 100 Meter farmer carry 70/534 Shoulder-to-Overhead 155/1056 DB Single DB reverse lunges 50/358 DB pull-throughs One partner completes the carries while the other complete as many reps of the other movements as possible. Alternate after each carry.Read More