Warm-up 2:00 Bike, row, ski 3 Sets: 10 Banded good mornings10 Pineapple pikers10 KB Deadlifts Strength/Skill 10 Minutes to work on gymnastics skill of your choice OR work on mobility WOD Every 4 Minutes for 20 Minutes (5 sets): 500 Meter row or ski20 Russian KBS 70/53 Score = slowest setRead More
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