Warm-up 2:00 Bike, row, ski 3 Sets: 10 Banded good mornings10 Pineapple pikers:15 Jump rope10 Ring rows Strength/Skill Deadlifts 11-9-7-5 @20X1 WOD “Newport Crippler” Complete the following for time: 30 Back Squats 225/1551 Mile Run Compare to:3/24/2025Read More
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