Warm-up 2:00 Bike, row, ski 3 Sets: 10 Sampson lunges10 Ring rows100 Meter jog Strength/Skill 3 Sets: 3 High box jumps (perform as singles)6 Turkish get-ups (3/side)Strict weighted pull-ups x max reps WOD 15 Minute AMRAP: 12 Push press 75/55100 Meter suitcase carry 70/5310 Burpees over the barRead More
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