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Day

January 12, 2026

Tuesday 1/13/2026

January 12, 20260
Warm-up 2:00 Bike, row, ski 3 Sets: :15 Bar hang20 Banded pull-aparts20 Mountain climbers:15 Jump rope Strength/Skill 6 Sets: 2 Bench press6 Supine barbell rows WOD “Annie” For time: 50-40-30-20-10double-underssit-ups Compare to: 8/21/2025
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