Warm-up 2:00 Bike, row, ski 3 Sets: 10 PVC pass through lunges10 Ring rows100 Meter jog Strength/Skill 100 D-ball carry6 Turkish get-ups (3/side)3 Broad jumps WOD 14 Minute AMRAP: 7 Hang power snatch 95/657 Box jumps or step-ups 24/20″7 Pull-upsRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
