Have a minute? Please consider leaving a 5 star google review. Click here to leave a review Warm-up 2:00 Bike, row, ski 3 Sets: :15 Bar hang20 Banded pull-aparts20 Mountain climbers:15 Jump rope Strength/Skill 5 Sets: 4 Bench pressWeighted strict pull-ups x max reps WOD 12 Minute AMRAP: 20 Russian KBS 70/5310 V-ups20 Double-undersRead More