Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo squats:15 Palloff hold/side:15 Bar hang10 Sampson lunges Strength/Skill Front squat 2-2-2-2-2-2 @ 22X2 WOD Two rounds for time: 25 Calorie row25 Thrusters 75/5525 Burpees over the barRead More
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