Holiday Schedule: 12/31 – No 5:30, 6:30 PM1/1 – Closed Warm-up 2:00 Bike, row, ski 3 Sets: 10 Ring rows:15 Jump rope10 Sampson lunges Strength/Skill 3 Sets, not for time: 50′ feet DB Walking lungesStrict pull-ups x max repsHandstand hold x max time WOD 20 Minute AMRAP: 25 Double-unders5 Deadlifts 225/155100 Meter Suitcase carry 70/5310...Read More