Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

December 29, 2025

Tuesday 12/30/2025

December 29, 20250
Holiday Schedule: 12/31 – No 5:30, 6:30 PM1/1 – Closed Warm-up 2:00 Bike, row, ski 3 Sets: 10 Bottoms up KB press20 Banded pull-aparts20 Mountain climbers Strength/Skill 5 Sets: 6 Bench press8 Supine barbell rows WOD For time: 1,000 Meter row10 STOH 115/7530 Burpees10 STOH50 Sit-ups10 STOH
Read More