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Day

December 28, 2025

Monday 12/29/2025

December 28, 20250
Holiday Schedule: 12/31 – No 5:30, 6:30 PM1/1 – Closed Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo squats:15 Palloff hold/side:15 Bar hang10 Sampson lunges Strength/Skill Front squat 3-3-3-3-3 @ 22X2 WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to: 9/15/2025
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