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Day

December 22, 2025

Tuesday 12/23/2025

December 22, 20250
Holiday Schedule: 12/24 – 6:00, 8:30, 9:3012/25 – Closed12/26 – 9:30 Strength/Skill 5 Sets: 8 Bench pressStrict pull-ups x max reps WOD 4 Minutes: Row or Ski calories Rest 2 Minutes 4 Minutes: DB Man makers 50/35 Rest 2 Minutes 4 Minutes: Burpee box step-overs 24/20 Rest 2 Minutes
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