Holiday Schedule: 12/24 – 6:00, 8:30, 9:3012/25 – Closed12/26 – 9:30 Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo squats:15 Jump rope:15 Bar hang10 Sampson lunges Strength/Skill Front squat 5-5-5-5-5 @ 22X2 WOD 10 Minute AMRAP: 10 Toes-to-bar6 KB goblet reverse lunges 53/3530 Double-unders6 KB goblet reverse lungesRead More