WOD Teams of 2, one person working at a time: 4 Minute Row for Calories3 Minutes of Wall Balls 20/142 Minutes of Burpee Box Step Overs 20″3 Minutes of Wall Balls4 Minute Row for Max Calories Rest 4 minutes, then… 4 Minute Bike for Calories3 Minutes of Toes to Bar or V-Ups2 Minutes of Double...Read More
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