Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo squats20 Banded pull-aprts10 Single DB shoulder press/arm Strength/Skill 10 Minutes to work on gymnastics skills of your choice WOD 5 Sets, not for time: 10 Double DB deadlifts10 KB goblet squats1-3 Rope climbs or rope pulls5 Strict HSPU or seated DB pressRead More
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