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Day

December 15, 2025

Tuesday 12/16/2025

December 15, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 10 DB floor press20 Banded pull-aprts:15 Bar hang10 KB deadlifts Strength/Skill 5 Sets: 10 Bench pressStrict pull-ups x max reps WOD 15 Minute AMRAP: 20 Russain KBS 70/5315 V-ups10 Box jumps or step-ups
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