Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo squats10 Double DB strict press10 Banded OH tri extensions Strength/Skill Front squat 7-7-7-7 @ 21X2 WOD 4 Rounds for time: 500 Meter row or ski15 Push press 95/65Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
