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Day

December 11, 2025

Friday 12/12/2025

December 11, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo squats20 Banded pull-aprts10 Single DB shoulder press/arm Strength/Skill 10 Minutes to work on gymnastics skills of your choice WOD 20 Minute AMRAP: 6 Front squats – from the rack 135/958 Single DB push press/arm 50/3512 Calorie bike, row, ski
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