Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Ring rows10 Pineapple pickers:15 Jump rope Strength/Skill 5 Sets: High hang power clean + Hang power clean + Power clean WOD 9 Minute AMRAP: 21 Double-unders7 Deadlifts Choose a weight you can complete all seven reps unbroken throughout the entire workout. Score = rounds,...Read More