Warm-up 2:00 bike, row, ski 3 Sets: 8 Reverse snow angels:15 Bar hang6 Dynamic scorpions Strength/Skill 4 Sets: 24 (12 per) Alternating top down DB bench10 Single arm DB rows/arm10 Single arm OH walking lunges -Alternate arms each set of lunges WOD 12 Minute AMRAP: 5/3 Strict pull-ups10 V-ups15 Hand release push-ups Hybrid Conditioining (10:30)...Read More