Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Pineapple pickers:15 Bar hang10 Halo squats Strength/Skill Back squat 3-3-3-3-3 85% WOD For time: 50 Step-ups 24/20″50 Sit-ups50 Single DB thrusters 35/3550 Sit-ups50 Step-ups 15 Minute time cap -Switch DB between arms as needed Compare to: 10/30/2025Read More