Warm-up 2:00 bike, row, ski 3 Sets: 10 Pineapple pickers10 Sampson lunges10 Mountain climbers WOD Teams of two, one person working at a time, complete a 24 Minute AMRAP: 2,000 Meter row (switch 250)40 Air squats30 Burpees20 Deadlifts 225/155Read More
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