Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms:15 Bar hang:15 Jump rope10 Pineapple pickers Strength/Skill 4 Sets, not for time: 12-15 DB bench pressMax rep Strict pull-ups WOD 3 Sets, for max rep: 1:00 Shuttle runs:45 Rest1:00 D-ball over the shoulder 100/70:45 Rest1:00 Bike, calories:45 RestRead More
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