Warm-up 2:00 bike, row, ski 3 Sets: 8 Reverse snow angels:15 Bar hang10 Sit-ups Strength/Skill 10 Minutes to work on gymnastics skills of your choice WOD 22 Minute ARMAP: 500 Meter row or ski5 Toes-to-bar5 Hang DB snatch, right 50/355 Hang DB snatch, left10 DB pull throughs Hybrid Conditioning (5:30) 3 Sets: 1,500 Meter rowRest...Read More
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