Warm-up 2:00 bike, row, ski 3 Sets: 10 Goblet squats:15 Leaning rest on rings10 Pineapple pickers Strength/Skill 3 Sets, not for time: 6 Supine barbell rows3 Wall walks10 Double KB front rack lunges WOD EMOM for 18 minutes(6 sets): Station 1|10 Ring push-upsStation 2|12 Wall ballsStation 3|10 Double DB deadlifts Hybrid conditioning (10:30) “Mikko’s Triangle”...Read More