Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows10 Sampson lunges5 Bottoms up KB press:15 Jumps rope Strength/Skill Push press 3-3-3-3-3 85% WOD 5 Rounds for time: 100 Meter run5 Power cleans100 Meter run10 V-ups -Choose a weight that you can complete touch-n-go throughout the all five rounds.-Score = time, weightRead More