Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

November 30, 2025

Monday 12/1/2025

November 30, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Pineapple pickers:15 Bar hang10 Halo squats Strength/Skill Back squat 4-4-4-4-4 80% WOD 12 Minute AMRAP: 15 KBS 53/3510 Pull-ups5 Burpee box jumps 24/20″
Read More