Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang10 Sampson lunges10 Ring rows10 Goblet squats Strength/Skill 3 Sets, not for time: 8 Supine barbell rows10 Ring push-upsHS hold x max time WOD “Nicole” 20 Minute AMRAP: 400 Meter RunPull-Ups x Max Reps Compare to: 5/13/2025Read More
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