Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Pineapple pickers:15 Bar hang10 Sit-ups Strength/Skill Back squat 5-5-5-5-5 75% WOD 8 Minute AMRAP: 3 Thrusters 95/653 Burpees over the bar6 Thrusters6 Burpees over the bar9 Thrusters9 Burpees over the bar Increase each round by three reps until time expires.Read More
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