Warm-up 2:00 bike, row, ski 3 Sets: :15 HS or plank hold10 PVC pass throughs100 Meter run10 Pineapple pickers Strength/Skill EMOM for 9 Minutes High hang snatch x 3 reps WOD 4 Rounds for time: 400 Meter run20 Russian KBS 70/53 Hybrid Conditioning (5:30) 30 Minute AMRAP: Every 5 Minutes for 30 minutes: Station 1:400...Read More