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Call us: 360-667-3420
Call us Text us
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Day

November 16, 2025

Monday 11/17/2025

November 16, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Pineapple pickers:15 Bar hang10 Sit-ups Strength/Skill Back squat 5-5-5-5-5 70% WOD 9 Minute AMRAP: 12 Alternating DB snatches 50/536 Toes-to-bar
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