Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang10 Poneapple pickers10 Goblet squats10 Ring rows Strength/Skill Power clean 7-7-7-7 -Work at a weight that can be completed unbroken WOD 1,000 Meter row40 KBS 53/3530 Front squats 135/9540 KBS40 Calorie bike Hybrid Conditioning (5:30) 25 Minute AMRAP: 500 Meter row10 Burpee broad jumps20 Cal bike20...Read More