Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang3 Inchworms20 Banded pull-aparts Strength/Skill 10 Minutes to work on gymnastics skills of your choice WOD 20 Minute AMRAP: 400 Meter run or 500 meter row15 Russian KBS 70/53Accumulate :30 Bar hang100 Meter suitcase carry 70/53Read More
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