Warm-Up 2:00 bike, row, ski 3 Sets: 3 Inchworms10 Pineapple pickers10 PVC pass though lunges Strength/Skill 5 Sets: 5 Deadlifts @20X15 Box jumps -Treat jumps as singles. Reset between each rep. WOD 12 Minute AMRAP: 10 Hang power snatch 75/5515 Wall balls20 V-ups Hybrid Conditioning (5:30) Every 2:30 for 40 minutes (4 sets): Station 1:...Read More